Roasted Bananas with Lime

Roast Bananas with Lime | Paleo + Life

You’ve probably figured out by now that I love dessert. Between the fudge and the figs, the panna cotta and the pudding, the sweet tooth is somewhat obvious. I try to keep it down to a dull roar, but sometimes my desire for a treat gets the best of me and I want something NOW.

This dessert, which we had after Christmas dinner, came about because of that longing. I had made cookies (Creamy Chocolate Chip Coconut Macaroons; so fantastic) with the kids the day before, but those disappeared almost as fast as we made them. I really wanted something as a nice ending to the meal that wouldn’t be overwhelmingly sugary.

Glancing around the kitchen, I spied the bananas. Seeing them made me think of a recipe for roasted fruit I’d found when the toddler was just beginning to eat solid foods. While baby food wasn’t exactly what I was aiming for, warm roasted fruit sounded just about perfect.

Roasted Bananas with Lime | Paleo + Life

The bananas are broiled, which brings out their natural sweetness, then coated with a drizzle of honey-lime sauce — it takes much longer to describe this than to make it. This takes hardly any time at all to roast; you could even do it  while dinner is on the table. Serve warm with a sprinkle of coconut flakes and a hit of lime zest. If you’re feeling indulgent, add a dollop of whipped coconut cream. Totally paleo, and totally delicious.

Roasted Bananas with Lime

Ingredients

  • 1 tablespoon coconut oil
  • 4 bananas, peeled and sliced lengthwise
  • 1 tablespoon honey
  • 1/2 of a lime, preferably organic
  • coconut flakes

Instructions

  1. Set oven to broil. Coat a baking sheet with the coconut oil. Place the bananas on the sheet and set aside.
  2. Make the syrup: warm the honey (the microwave is perfect for this; approximately 10-20 seconds) and combine with the lime juice. Stir until thoroughly combined.
  3. Coat each slice of banana with the syrup, then place in the oven. Broil until fruits are softened and slightly brown (approximately 10 minutes). Remove from the oven; add a second coat of sauce to each piece.
  4. To serve,make a bed of coconut flakes in a dessert dish. Add two slices of banana to each dish. With a zester, scrape a bit of fresh lime zest over each serving. Serve immediately.
http://www.paleopluslife.com/roasted-bananas-lime/

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6 thoughts on “Roasted Bananas with Lime

  1. Katie @ The Perfect Brownie

    Hi Cher! Caught one of your comments on “Food Blogger Friends” on FB, and I just had to pop over and see what you were all about. Although I blog about stuff with lots of butter and sugar- not exactly paleo- I can still appreciate what you’ve got going on here. These roasted bananas look good- lots of flavors to make it pop. Have a great day. :)

    Reply
    1. Cher Post author

      Ha! Katie, thank you for checking me out! We love butter around here; our family eats mostly paleo, but occasionally include high-quality grassfed dairy as well (especially ghee, which is fantastic). As for sugar, well, we are not purists! Honey, maple syrup and palm sugar are our usual choices. :)

      Reply
  2. Skye

    “…it takes much longer to describe this than to make it” I love those kind of recipes! This one also seems good for remembering summer, even when it’s NOT warm outside.

    Reply

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