Shredded pork, sauteed greens and baked potato. A fairly typical — and easy — Primal dinner. (Trade the sour cream for ghee if you’re on a Whole30.)
I am continuing with the theme of resolutions today. I realized that in my previous post about resolutions, where shared my paleo intro story, I was so focused on encouraging paleo newbies to give it a try right now that I forgot a most important part: my resolutions for the new year, as a more experienced paleo eater. Now that the first blush of romance with paleo is over, what do I do to keep this a sustainable lifestyle?
Here, in no particular order, are my paleo resolutions:
Eat more superfoods.
While I love love love beef tongue and heart (recipe coming soon!), I have been rather irregular about incorporating these and other paleo superfoods like sauerkraut, seafood, and bone broth into my diet. My resolution is to have these foods at least once a week.
Up my vegetable quotient.
Dr. Terry Wahls, author of The Wahls Protocol and recovered MS patient, recommends that we all — yes, even those who do not have autoimmune disorders — eat at least nine cups of fruits and vegetables per day.
Nine! Can you imagine? Some days I’m lucky to get one. (I lean heavily toward protein, since I happen to like meat more than I do veggies.) When I am really on top of my game and paying attention to my food, I average about six servings a day.
My resolution: at least once a week, get nine servings in a day.
Learn to make a really good Paleo bread.
This resolution is more about the family more than me, but there’s certainly some self-interest behind this goal. While I generally prefer not to indulge, and while it may not be super strict paleo, I do think there is a place in a paleo lifestyle for the occasional loaf of bread, crackers, muffins, etc.
My resolution: create the best darn bread I can devise.
(I suspect this resolution will require the assistance of my very talented mama.)
Cook my way through an entire paleo cookbook.
I’ve always admired folks like Carol Blymire, who cooked her way through two foodie masterworks: The French Laundry Cookbook and the Alinea cookbook. While my ambitions are on a somewhat smaller scale, and I’m not certain when I will start, I think it will be lots of fun to make my way through a book and a challenge to expand my horizons a bit more. (Oysters, anyone? Shudder.)
My resolution: Cook every recipe in The Zenbelly Cookbook.
Dial in the paleo lifestyle.
That’s such an odd phrase, isn’t it? To “dial in?” I have a love/hate relationship with it. It sounds jargon-y, and more than a little pretentious, to my ear. On the other hand, it adds a tactile dimension that is often missing from our day-to-day lives, when so much of what we do takes place in “cyberspace.”
I want more tactile experiences in life. It’s part of why I enjoy cooking. The experience of preparing food centers me, helps ground me and makes me feel connected to my body. And in order to have these experiences, I need to take the best care of myself that I can, so I will be in good enough shape to enjoy them!
My resolution: Get more sleep, lower my stress levels, and strengthen my core.
(These are somewhat general, and I know specific and measurable goals are important here. I will need to define this piece more clearly before I undertake it.)
That’s it for me. I think that’s quite enough! I’d love to know what your resolutions are this year, paleo and otherwise. Feel free to share in the comments.